How Do I Rest My Lips?

To rest your lips correctly, gently close them together without squeezing. This is a natural and healthy resting position. Keeping your lips apart at rest can lead to various issues, including a recessed chin, misaligned teeth, and mouth breathing.

A proper lip rest is crucial for overall oral health and facial structure. Many people unknowingly rest their lips incorrectly, leading to potential problems. The ideal resting position involves:

• Gentle closure: Your lips should lightly touch each other, not be tightly pressed together or completely apart.
• Natural feel: There should be no strain or discomfort when your lips are at rest.
• Consistent posture: Maintaining this position consistently throughout the day, when not actively speaking or eating, is important.

The Consequences of Improper Lip Rest

Incorrect lip posture, such as constantly keeping your lips apart, can result in:

• Lip incompetence: This refers to the inability to keep lips closed at rest.
• Recessed chin: Improper lip posture can affect facial growth and development.
• Misaligned teeth: Changes in jaw position can lead to teeth misalignment.
• Mouth breathing: This can lead to dry mouth and other oral health issues.
• Snoring: Changes in mouth and throat posture during sleep can contribute to snoring.

Resources for Further Information

You can find more information and visual aids on proper lip posture through online resources such as YouTube videos focused on facial posture and oral health. Searching for terms like "correct lip posture" or "resting lip position" will yield relevant results.