How Do You Paste Your Teeth?
You don't "paste" your teeth; you brush them with toothpaste. This involves applying a small amount of toothpaste to your toothbrush and gently brushing your teeth.
Several sources offer guidance on proper brushing techniques and the use of toothpaste:
- Amount of Toothpaste: Use a pea-sized amount of fluoride toothpaste for children, and a slightly larger amount for adults. [Source: My.ClevelandClinic.org, NHS]
- Brushing Angle: Hold your toothbrush at a 45-degree angle to your gums. [Source: Unknown reference, but common dental advice]
- Brushing Technique: Use gentle, short strokes to brush your teeth thoroughly, including all surfaces. Brush for approximately two minutes, twice a day. [Source: NHS]
- Fluoride's Role: Most toothpastes contain fluoride, which is very effective in preventing tooth decay. [Source: Oral Health Foundation]
- Alternatives to Traditional Toothpaste: While toothpaste is commonly used, studies show that brushing without toothpaste is effective in removing plaque. There are also alternatives like toothpaste tablets and MI Paste, which offers additional benefits like enamel strengthening. [Sources: ADA NYC, First Choice Dental, E&S Orthodontics, The Guardian] However, for everyday cleaning, fluoride toothpaste remains the recommended approach.
Important Considerations
- After Tooth Extraction: Avoid brushing directly over the extraction site immediately after a tooth extraction to prevent dislodging the blood clot. [Source: KK Dental Center]
- Whitening Toothpastes: While whitening toothpastes exist, research suggests some potential negative effects on the surface of your teeth. [Source: NCBI]
- Baking Soda: Baking soda can be used as a toothpaste alternative, offering some benefits like plaque reduction and whitening, but it also has potential downsides. [Source: Healthline]
