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Can we gargle daily?

Published in Oral Hygiene 1 min read

Yes, generally you can gargle daily, particularly with saltwater. Saltwater gargles are considered safe to use multiple times a day for most people.

However, consider these points:

  • Saltwater Gargles: As the reference notes, saltwater gargles are safe for daily use and often recommended for sore throats or minor throat irritations.

  • Frequency: You can gargle several times a day if needed, but there's typically no need to gargle excessively if you're not experiencing any discomfort.

  • Potential Concerns: The reference highlights a potential concern for individuals with high blood pressure or those needing to limit sodium intake. They should consult a doctor before daily saltwater gargling.

  • Other Gargling Solutions: Be mindful of the ingredients in other types of gargling solutions (e.g., medicated mouthwashes). Some might not be suitable for daily, long-term use. Always follow product instructions or consult a dentist/doctor.

In summary, daily saltwater gargling is generally safe unless you have specific health concerns like high blood pressure. When using other gargling solutions, follow the label's guidance.