Mouth oil, also known as oil pulling, is used by swishing oil in your mouth for a set period. Here's a breakdown of how to do it:
Steps for Oil Pulling:
Oil pulling is a simple process, but requires patience and consistency. Here's a step-by-step guide:
- Choose Your Oil:
- The reference suggests using a tablespoon of coconut oil.
- If you dislike the taste of coconut oil, you can use sesame oil or olive oil as alternatives.
- Measure the Oil:
- Place one tablespoon of your chosen oil into your mouth.
- Swish the Oil:
- Sit upright or stand.
- Gently swish the oil around your mouth. Make sure the oil gets to all corners of your mouth.
- Avoid swallowing the oil.
- Duration:
- Swish for 15 to 20 minutes.
- If 15-20 minutes feels too long, start with 5 or 10 minutes and gradually increase the time.
- Spit Out the Oil:
- After the desired time, spit the oil out into a trash can or container. Avoid spitting into the sink, as it can clog drains.
- Rinse Your Mouth:
- Rinse your mouth thoroughly with water.
- Brush your teeth as usual.
Benefits and Considerations:
- Patience is Key: Oil pulling is a practice that is best done regularly.
- Start Slowly: If keeping the oil inside your mouth is difficult, begin with 5 or 10 minutes, then work your way up to 15 or 20 minutes.
Oil pulling is a practice that has been gaining popularity. While it's not a replacement for regular dental hygiene practices like brushing and flossing, many people find that it can be a helpful addition to their oral care routine. Always consult a dentist for any oral health concerns.