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How do you use mouth oil?

Published in Oral Hygiene 2 mins read

Mouth oil, also known as oil pulling, is used by swishing oil in your mouth for a set period. Here's a breakdown of how to do it:

Steps for Oil Pulling:

Oil pulling is a simple process, but requires patience and consistency. Here's a step-by-step guide:

  1. Choose Your Oil:
    • The reference suggests using a tablespoon of coconut oil.
    • If you dislike the taste of coconut oil, you can use sesame oil or olive oil as alternatives.
  2. Measure the Oil:
    • Place one tablespoon of your chosen oil into your mouth.
  3. Swish the Oil:
    • Sit upright or stand.
    • Gently swish the oil around your mouth. Make sure the oil gets to all corners of your mouth.
    • Avoid swallowing the oil.
  4. Duration:
    • Swish for 15 to 20 minutes.
    • If 15-20 minutes feels too long, start with 5 or 10 minutes and gradually increase the time.
  5. Spit Out the Oil:
    • After the desired time, spit the oil out into a trash can or container. Avoid spitting into the sink, as it can clog drains.
  6. Rinse Your Mouth:
    • Rinse your mouth thoroughly with water.
    • Brush your teeth as usual.

Benefits and Considerations:

  • Patience is Key: Oil pulling is a practice that is best done regularly.
  • Start Slowly: If keeping the oil inside your mouth is difficult, begin with 5 or 10 minutes, then work your way up to 15 or 20 minutes.

Oil pulling is a practice that has been gaining popularity. While it's not a replacement for regular dental hygiene practices like brushing and flossing, many people find that it can be a helpful addition to their oral care routine. Always consult a dentist for any oral health concerns.