You can check your breath using a simple self-test or by asking someone you trust.
Methods to Check Your Breath
Here are the primary methods you can use to determine if your breath is fresh:
The Wrist Lick Test
- This is a quick and easy way to check your own breath.
- How to do it: Lick the inside of your wrist and let it dry for a moment. Then, sniff the area.
- If the smell is unpleasant, there's a good chance your breath might be as well.
The Honest Friend Test
- This method involves getting feedback from someone else.
- How to do it: Ask a close friend if they have noticed any bad breath.
- Choose someone you trust to give you an honest opinion.
Additional Considerations
- While the wrist lick test is convenient, it might not be completely accurate.
- Sometimes you might not notice your own bad breath due to olfactory adaptation.
- Don't hesitate to visit a dentist if you have concerns about persistent bad breath.
