Cleaning your tongue with coconut oil involves a process called oil pulling, a natural method for oral hygiene. Here's how to do it:
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Measure the Oil: Take approximately one tablespoon of virgin coconut oil.
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Swish Thoroughly: Put the coconut oil in your mouth and swish it around gently but thoroughly. Ensure the oil reaches all areas of your mouth, including between your teeth and over your entire tongue.
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Oil Pulling Duration: Continue swishing for 15-20 minutes. It's crucial to maintain a relaxed jaw and avoid swallowing the oil. The oil will become thinner and milky in color as you swish.
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Spit and Rinse: After the allocated time, spit the oil into a trash can or receptacle (avoid spitting into the sink as the oil can solidify and clog drains). Rinse your mouth thoroughly with warm water.
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Optional: Tongue Scraping and Brushing: You can further enhance the cleaning process by using a tongue scraper to remove any remaining debris from your tongue. Follow this with brushing your teeth as usual.
Key Considerations:
- Frequency: You can incorporate coconut oil pulling into your daily routine, preferably in the morning before eating or drinking anything.
- Quality of Oil: Use high-quality, virgin coconut oil for the best results.
- Consistency is Key: Consistent oil pulling will yield the most noticeable improvements in oral hygiene.
- Benefits: Besides cleaning the tongue, oil pulling is believed to help remove bacteria, freshen breath, and promote overall oral health.
