To address the condition known as "black tongue" (likely referring to black hairy tongue), focus on improving your oral hygiene. Here's how:
- Brush Your Tongue: Gently brush your tongue whenever you brush your teeth. This helps remove the bacteria and debris that contribute to the discoloration and overgrowth.
- Brush After Eating: Brush your teeth at least twice a day, and ideally after every meal, to maintain oral hygiene (Reference 1).
- Floss Regularly: Floss at least once a day to remove food particles and plaque from between your teeth (Reference 1).
- Maintain Regular Dental Visits: Visit your dentist regularly for checkups and professional cleaning (Reference 1). They can provide guidance and address any underlying issues.
- Eat a Healthy Diet: A balanced diet supports overall health, including oral health. Ensure you are consuming a diet rich in vitamins and minerals (Reference 1).
In summary, good oral hygiene practices, including brushing your tongue, are key to removing or managing black hairy tongue. If the condition persists, consult your dentist or healthcare provider.
