Scrubbing your tongue is simple and can be done easily with your toothbrush after brushing your teeth. Here's a step-by-step guide:
Steps to Scrub Your Tongue:
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Brush Your Teeth: Begin by brushing your teeth as you normally would.
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Rinse Your Toothbrush: According to the reference, after cleaning your teeth, rinse the toothbrush off.
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Scrub the Tongue: Brush the whole tongue's surface area for 15 to 30 seconds. Use gentle strokes to avoid irritation. Start from the back of your tongue and move forward.
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Rinse Again: Rinse again your mouth and the toothbrush thoroughly with water to remove any debris.
By incorporating tongue scrubbing into your oral hygiene routine, you can effectively remove bacteria and maintain a fresher, cleaner mouth.
