To use tooth mousse effectively, follow these simple steps:
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Apply: After brushing your teeth, squeeze a pea-sized amount of tooth mousse onto your finger. Alternatively, you can apply it directly to your teeth with a toothbrush. [Source: Multiple online sources including GC Tooth Mousse instructions and VC Dental]
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Spread: Gently spread the mousse over all your teeth until they are fully coated. [Source: VC Dental]
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Hold: Keep the mousse in your mouth, mixing with your saliva, for at least two minutes to maximize its benefits. The longer you can hold it, the better. [Source: VC Dental]
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Frequency: Consult your dentist to determine the ideal frequency and duration of tooth mousse application. Some sources suggest nightly use for a period of approximately three months, or until the container is empty. If you also use fluoride rinse, rinse with that first. [Sources: GC Tooth Mousse Application Guide, Toowoomba Orthodontists]
Why Use Tooth Mousse?
Tooth mousse helps in several ways:
- Reduces Sensitivity: It can alleviate tooth sensitivity. [Source: VC Dental]
- Post-Whitening Care: It's beneficial after teeth whitening procedures to minimize sensitivity. [Source: VC Dental]
- Protects Teeth: It provides extra protection for teeth and buffers against acid from plaque bacteria. [Source: GC Tooth Mousse IFU]
Important Considerations:
- This guide addresses the use of tooth mousse for oral hygiene. It does not address other uses of the term "tooth mouse" (such as a children's storybook character or a colloquialism). The instructions provided are specific to the dental product.