Yes, heart is good for you! Heart, along with other organ meats, is a nutritional powerhouse packed with essential vitamins and minerals. It is rich in folate, iron, zinc, and selenium, and a great source of B-complex vitamins like B2, B6, and B12.
Here are some benefits of consuming heart:
- Supports immune system and energy production: Heart is a good source of zinc and iron, which are essential for immune function and energy production.
- Provides essential nutrients: Heart is rich in various nutrients, including protein, vitamins, and minerals, contributing to overall health and well-being.
While heart is a healthy food, it is important to consume it in moderation as part of a balanced diet.
