The "best" organ meat depends on your individual dietary needs and preferences. However, liver is often considered the most nutrient-dense organ meat, boasting high amounts of vitamin A, B vitamins, iron, copper, selenium, and zinc.
Liver consumption is linked to supporting healthy vision, immune function, red blood cell production, and cognitive health.
Other popular and nutritious organ meats include:
- Heart: Rich in CoQ10, essential for heart health and energy production.
- Kidney: A good source of iron, vitamin B12, and phosphorus.
- Sweetbread (thymus and pancreas): A delicate, slightly sweet flavor, packed with B vitamins and zinc.
Ultimately, the best organ meat for you is the one you enjoy eating and can consistently incorporate into your diet. Experiment with different types and preparations to find what suits your palate and nutritional goals.
