A tongue crib is an orthodontic appliance used to correct harmful oral habits like tongue thrusting and thumb sucking. It works by physically preventing the tongue from pushing against the teeth. Proper use involves keeping the tongue behind the crib's structure.
Understanding Tongue Crib Usage
The primary function of a tongue crib is to restrain tongue movement. This helps to break the habit of pushing the tongue against the teeth, which can lead to misaligned teeth and other oral health issues. Here's a breakdown of how to use one:
- Keep your tongue behind the crib: This is the most crucial instruction. The appliance is designed to gently guide your tongue into the correct position.
- Practice tongue exercises (if prescribed): Your orthodontist might recommend specific exercises to strengthen the muscles involved in correct swallowing and tongue posture. These exercises complement the crib's function.
- Avoid placing your thumb in your mouth: Thumb sucking often accompanies tongue thrusting. The crib addresses the tongue habit, but you should actively avoid thumb sucking as well.
- Keep your tongue back when swallowing: Correct swallowing technique is essential for successful treatment. This involves keeping your tongue positioned correctly behind the crib even during swallowing.
- Avoid hard, chewy, and sticky foods: These foods can damage or dislodge the crib. Sticking to softer foods minimizes the risk of appliance malfunction.
- Do not play with the appliance: Avoid manipulating the crib with your tongue. This can dislodge or break it, hindering treatment progress.
Additional Considerations
- Treatment time: The average treatment time with a tongue crib is typically 6-12 months. However, this timeframe can vary depending on individual needs and response to treatment. [Source: zombekortho.com]
- Comfort: While initially unusual, the appliance generally isn't painful, though it might feel strange at first. [Source: ivanovortho.com]
- Professional guidance: It's crucial to follow your orthodontist's specific instructions. They can adjust the appliance and provide guidance tailored to your situation.