Your sit bone may hurt due to ischial bursitis. This condition causes pain and swelling around your sit bones, particularly when you sit or move muscles nearby. The pain is a result of inflammation in your ischial bursae.
Understanding Ischial Bursitis
What Are Ischial Bursae?
- Ischial bursae are small, fluid-filled sacs that cushion your sit bones.
- They help reduce friction between bones, tendons, and muscles.
What Causes Pain?
- Inflammation: When these bursae become inflamed, it leads to pain.
- Repetitive Stress: Ischial bursitis is often a result of repetitive stress.
Key Factors in Sit Bone Pain
| Factor | Description |
|---|---|
| Location | Pain localized around the sit bones. |
| Aggravation | Pain worsens when sitting, especially on hard surfaces. |
| Movement | Pain can increase with muscle movements near the sit bones. |
| Underlying Cause | Often due to repetitive stress and inflammation of the ischial bursae. |
How to Manage Sit Bone Pain
- Rest: Avoid activities that worsen the pain.
- Ice: Apply ice to the affected area to reduce swelling.
- Pain Relievers: Over-the-counter pain relievers may help reduce inflammation and pain.
- Physical Therapy: Exercises and stretches can help strengthen the surrounding muscles and improve flexibility.
- Medical Intervention: In some cases, a doctor may recommend injections or other treatments.
By addressing the inflammation and managing the activities that cause strain, you can effectively manage pain in your sit bone. Remember, the primary issue is ischial bursitis, which is usually triggered by repetitive stress.
