Based on available information, taking 7-12 grams of palm oil daily for up to 6 months appears to be safe, particularly when used short-term as a medicine.
While palm oil is commonly used in cooking and various food products, specific guidance on general dietary amounts isn't provided in the reference. However, it highlights a key caution regarding consumption.
Understanding the Reference Guidance
The reference provides a specific dosage range in the context of short-term medicinal use:
Taking 7-12 grams daily for up to 6 months seems to be safe.
This suggests a potential therapeutic or supplementary use rather than general dietary guidelines for cooking or food consumption.
Potential Health Considerations
It's important to be aware of potential downsides associated with palm oil consumption. The reference states:
But palm oil contains a type of fat that can increase cholesterol levels. So people should avoid eating palm oil in excess.
This indicates that while a specific amount is mentioned for medicinal use, consuming large quantities (excess) in your regular diet is discouraged due to its impact on cholesterol levels.
Key Takeaways
- Short-Term Medicinal Use: A dosage of 7-12 grams daily for up to 6 months seems possibly safe.
- General Dietary Use: Avoid consuming palm oil in excess due to its fat content, which can increase cholesterol levels.
- Duration Limit: The specified duration for the 7-12 gram dose is up to 6 months.
In summary, the specific quantity provided (7-12 grams daily for up to 6 months) relates to short-term medicinal use. For general dietary purposes, the advice is to avoid excess consumption. Always consult with a healthcare professional before using palm oil as a medicine.
