The "Japanese 5 8 Rule" refers to a method for putting a baby to sleep, involving a specific sequence of actions: carrying the baby while walking for five minutes, then sitting and holding the baby for five to eight minutes before placing them in their bed.
This method, based on research, recognizes a baby's sensitivity to being separated from their caregiver, even when asleep. The initial carrying and walking phase helps induce sleep, while the subsequent sitting period allows for a deeper state of sleep to develop, making the transition to the crib less disruptive.
Here's a breakdown:
- 5 Minutes of Walking: Carry the baby and gently walk around, providing soothing motion and comfort.
- 5-8 Minutes of Sitting: Sit down while still holding the baby. This allows the baby to transition into a deeper sleep state.
- Placement in Bed: Gently place the sleeping baby in their bed or crib.
The strategy aims to minimize the baby's perception of separation, leading to fewer sleep disruptions.
