The size of PBT (Progressing Ballet Technique) exercise balls varies based on an individual's height, ensuring proper alignment and effectiveness during exercises.
Recommended PBT Exercise Ball Sizes by Height
To select the most appropriate PBT exercise ball, it is crucial to consider the user's height. Using the correct size allows for optimal body positioning and support, which is essential for effective PBT training.
| Height (Imperial) | Height (Metric) | Recommended Ball Size |
|---|---|---|
| Under 4'8″ | Under 142 cm | 45 cm |
| 4'8″ to 5'3″ | 142-160 cm | 55 cm |
| 5'4″ to 5'10″ | 160-178 cm | 65 cm |
| 5'10” to 6'4″ | 178-193 cm | 75 cm |
This size guide helps ensure that users maintain the correct posture and range of motion while performing PBT exercises. For more details on PBT equipment, you can refer to resources like the Progressing Ballet Technique Equipment guide.
