We need varying amounts of hugs daily, depending on our needs. According to a world-renowned family therapist, 4 hugs a day are necessary for survival, 7 for maintenance, and 12 for growth.
The Daily Hug Requirement
Here's a breakdown of the suggested daily hug requirements:
| Need | Hugs per Day |
|---|---|
| Survival | 4 |
| Maintenance | 7 |
| Growth | 12 |
Why Are Hugs Important?
Hugs are essential for emotional and physical well-being. They release oxytocin, a hormone associated with bonding, trust, and relaxation. While the specific number of hugs might seem prescriptive, the core message is about the importance of physical affection and connection for overall well-being.
- Survival: At a bare minimum, 4 hugs daily are suggested for basic emotional regulation and connection.
- Maintenance: To feel content and socially connected, 7 hugs a day are recommended.
- Growth: For optimal emotional development and a strong sense of belonging, aim for 12 hugs a day.
Practical Insights
- Quality over Quantity: While the numbers are a good guide, genuine and meaningful hugs are more impactful than obligatory ones.
- Individual Needs Vary: Some people might need more or fewer hugs than the recommendations. Pay attention to individual preferences and boundaries.
- Other Forms of Connection: If physical hugs aren’t readily available, explore other forms of connection like spending quality time with loved ones, having meaningful conversations, or engaging in shared activities.
