Sliding, in the context of locomotor movements, is a sideways movement characterized by a step to the side with one foot (the lead foot), followed by the other foot stepping closely next to it without crossing.
Key Characteristics of Sliding:
- Sideways Movement: The primary direction of travel is to the side.
- Lead Foot: One foot initiates the movement by stepping to the side. This foot remains the "lead" foot in the direction of travel.
- Following Foot: The other foot follows, stepping next to the lead foot.
- No Crossing: The feet should not cross each other during the movement.
- Low to the Ground: Feet are generally kept close to the ground.
Breakdown of the Movement:
- Initiation: The lead foot steps to the side.
- Following Step: The trailing foot moves to meet the lead foot.
- Repetition: This process is repeated, maintaining the sideways direction.
Examples of Sliding:
- Shuffle Step: This is a common dance move involving small, sliding steps.
- Defensive Movements in Sports: Basketball players or other athletes might use sliding to maintain a defensive position, moving laterally while staying balanced.
Summary:
Sliding is a locomotor skill involving a sideways step followed by the other foot joining it, keeping the feet low and avoiding any crossing. It's a coordinated movement frequently seen in dance and sports.
