The back turn exercise is a simple movement activity, often structured into sets of repetitions, suitable for home workouts like those demonstrated for kids. It primarily involves repeatedly turning your body.
What is the Back Turn Exercise?
At its core, the back turn exercise is a basic physical movement where you rotate your body, typically performing a turn (like a 180-degree rotation) and potentially returning to the starting position before the next repetition, or continuing the turn in the same direction for multiple repetitions. The exercise focuses on controlled turning and is often performed for a specific count.
How to Perform the Turn
- Start: Begin by standing upright with enough space around you to turn freely.
- The Turn: On cue, turn your body to face the opposite direction (a 180-degree turn).
- Repeat: For the next repetition, you would typically turn back to your original position, or continue turning in the same direction to complete a full 360-degree rotation over two steps, depending on the specific variation. The key is completing a clear turning motion for each count.
Exercise Structure (Based on Reference)
The video demonstrates a common structure for this exercise, organizing it into timed sets referred to as "laps." Each lap involves a countdown, performing a specific number of back turns while counting aloud, and then taking a rest break.
Here's a breakdown of the structure shown:
| Lap | Lead-in/Countdown | Action & Counting | Repetitions | Rest Interval |
|---|---|---|---|---|
| 1 | "Let's start back turn lap 1 in 5 4. 3 2 1 go" | Perform turns while counting: "1 2 3 4 5 6 7 8 9 10" | 10 | "now take some rest" |
| 2 | "lap 2 in 5. 4 3 2 1 go" | Perform turns while counting: "1 2 3 4 5 6 7 8 9. 10" | 10 | "good job." |
This structure emphasizes performing 10 repetitions of the back turn within each lap, initiated by a clear countdown, and allowing for rest between laps.
Tips for Doing Back Turns
- Space: Ensure you have adequate space around you to perform the turn without hitting anything.
- Balance: Maintain good balance throughout the turn. As you become more comfortable, you can try increasing speed slightly.
- Counting: Count the repetitions aloud as shown in the reference to keep track and maintain rhythm.
This exercise is a simple way to incorporate movement into a routine, especially for younger individuals, promoting basic coordination and activity.
