Yes, you can become more flexible over time through consistent stretching.
While you might not see results immediately after starting a stretching routine, maintaining a consistent practice can lead to noticeable improvements in your flexibility.
How Does Flexibility Improve?
Flexibility isn't a static state; it changes based on our actions. Regular stretching encourages muscle lengthening and improved joint mobility, leading to enhanced flexibility over time. The reference states that if you keep stretching every day, **over time, you should feel less stiffness when you wake up**.
What To Expect
- Initial Stages: Don't be discouraged if you don't see changes in the first week or month. Consistency is key.
- Reduced Stiffness: Over time, you'll likely experience reduced stiffness, especially in the mornings, as mentioned in the reference.
- Easier Activities: Increased flexibility makes daily tasks easier. For example, bending over to tie your shoes or reaching for items on a high shelf will become more comfortable.
Stretching regularly and consistently is essential to increase your flexibility over time.