Important Note: It is crucial to understand that a dislocated finger requires professional medical attention to relocate the joint correctly. Do not attempt to exercise a finger before it has been properly reduced (put back into place) by a doctor or qualified healthcare professional. Exercising a dislocated finger before relocation can cause further damage. The information below is for exercising a finger after it has been properly treated and with the guidance of a physical therapist or doctor.
Once your dislocated finger has been treated and your doctor or physical therapist has given you the go-ahead, these exercises can help regain range of motion and strength. However, always listen to your body and stop if you experience pain.
Here is a general guideline for exercising a dislocated finger after professional treatment and with medical guidance:
Recommended Exercises:
The following exercises are typically recommended, but it's critical to get personalized instructions from your healthcare provider.
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Gentle Bending and Straightening:
- Grasp your affected finger with your other hand.
- Place your thumb on the top side of your finger, just below the joint closest to your fingernail.
- Slowly bend your affected finger only at the joint closest to your fingernail.
- Hold for about 6 seconds.
- Repeat 8 to 12 times.
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Fist Clench and Extension:
- Slowly make a fist, but don't squeeze too tightly. Focus on gently bending all your fingers.
- Then, slowly extend your fingers back out straight.
- Repeat 8-12 times.
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Finger Abduction and Adduction (Spreading and Closing):
- Place your hand flat on a table, palm down.
- Spread your fingers apart as far as is comfortable.
- Then, bring your fingers back together.
- Repeat 8-12 times.
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Blocking Exercise:
- Hold all of your fingers straight.
- Place your opposite hand on the finger that needs rehabilitation, near the middle joint.
- Keep the injured joint straight by blocking it with your other hand, then bending and straightening the fingertip.
Important Considerations:
- Listen to Your Body: Stop immediately if you feel any sharp pain. Mild discomfort is normal, but pain is a sign to stop.
- Warm-up: Before starting exercises, gently massage the finger and hand to improve blood flow.
- Cool-down: After exercising, gently stretch your finger and hand.
- Consistency: Perform the exercises regularly as instructed by your therapist for optimal results.
- Gradual Progression: Start with a small number of repetitions and gradually increase as your finger gets stronger.
- Swelling Management: If swelling occurs, elevate your hand and apply ice.
When to Seek Further Medical Advice:
- If pain increases significantly.
- If swelling worsens.
- If you experience numbness or tingling.
- If you are unable to perform the exercises as instructed by your therapist.
Disclaimer: This information is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
