To increase knee extension, you can perform quadriceps contractions, potentially intensifying them with a strap to add a calf and hamstring stretch, or by simply squeezing your quads, repeating this exercise for 10 repetitions.
To increase knee extension, you can perform quadriceps contractions, potentially intensifying them with a strap to add a calf and hamstring stretch, or by simply squeezing your quads, repeating this exercise for 10 repetitions.
