Yes, Silk coconut milk does have calcium.
Silk coconut milk is fortified with calcium, providing a significant amount per serving. This makes it a popular alternative for those seeking plant-based beverages that contribute to their daily calcium intake.
According to information from the manufacturer, Silk Unsweet Coconutmilk specifically contains 470 mg of calcium per cup. This amount is notably higher than that found in reduced-fat dairy milk, which contains approximately 309 mg per cup (based on USDA FoodData Central data from 2022).
Calcium Content Comparison
To illustrate the calcium content, let's look at a simple comparison:
| Beverage Type | Calcium per Cup | Source (Reference) |
|---|---|---|
| Silk Unsweet Coconutmilk | 470 mg | Manufacturer Information |
| Reduced Fat Dairy Milk | 309 mg | USDA FoodData Central, 2022 |
As the table shows, Silk coconut milk is formulated to offer 50% more calcium than reduced-fat dairy milk, as highlighted by the brand.
Key Features and Benefits
Beyond its calcium content, Silk coconut milk (specifically the unsweetened variety mentioned in the reference) is also noted for being:
- Free from dairy
- Free from gluten
- Free from carrageenan
- Free from soy
- Free from artificial colors
- Free from artificial flavors
These features, combined with its fortified calcium, make it a suitable option for individuals with specific dietary restrictions or preferences looking to supplement their calcium intake from non-dairy sources.
Calcium is an essential mineral important for bone health, nerve function, muscle contraction, and blood clotting. Fortifying plant-based milks like Silk coconut milk helps consumers who choose dairy alternatives meet their nutritional needs.
