Increasing your platelet count can be achieved through dietary adjustments, particularly by incorporating iron-rich foods.
Dietary Changes to Boost Platelets
One key factor in platelet production is iron. Consuming foods rich in iron can help increase your platelet count. Here's a breakdown:
- Iron-Rich Foods:
- Red Meat
- Poultry
- Seafood
- Lentils
- Beans
- Spinach
- Fortified Cereals
By incorporating these foods into your diet, you can support your body's ability to produce platelets.
