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What is the best method of cooking pork tenderloin?

Published in Pork Cooking 1 min read

The best method for cooking pork tenderloin involves searing it on the stovetop and then finishing it in the oven. This combination ensures a flavorful crust and a perfectly cooked, juicy interior.

Step-by-Step Cooking Method

Here's a detailed breakdown of the recommended method:

  1. Sear the Pork:
    • Heat a skillet (preferably oven-safe) over medium-high heat.
    • Sear the pork tenderloin, turning occasionally, until browned on all sides. This should take approximately 6–8 minutes.
  2. Roast in the Oven:
    • If using an oven-safe skillet, transfer the skillet directly to the oven. If not, transfer the seared pork tenderloin to a baking dish.
    • Roast, flipping the pork halfway through, until an instant-read thermometer inserted into the thickest part registers 140°F (60°C). This usually takes 14–18 minutes.

Why this method is effective:

  • Searing: Searing creates a Maillard reaction, which develops a rich, savory crust on the outside of the pork, enhancing the flavor.
  • Oven Roasting: Roasting allows the pork to cook gently and evenly to the desired internal temperature without drying out.
  • Temperature Control: Using a thermometer is crucial for ensuring the pork is cooked to a safe and optimal internal temperature, resulting in a tender and juicy final product.