The best method for cooking pork tenderloin involves searing it on the stovetop and then finishing it in the oven. This combination ensures a flavorful crust and a perfectly cooked, juicy interior.
Step-by-Step Cooking Method
Here's a detailed breakdown of the recommended method:
- Sear the Pork:
- Heat a skillet (preferably oven-safe) over medium-high heat.
- Sear the pork tenderloin, turning occasionally, until browned on all sides. This should take approximately 6–8 minutes.
- Roast in the Oven:
- If using an oven-safe skillet, transfer the skillet directly to the oven. If not, transfer the seared pork tenderloin to a baking dish.
- Roast, flipping the pork halfway through, until an instant-read thermometer inserted into the thickest part registers 140°F (60°C). This usually takes 14–18 minutes.
Why this method is effective:
- Searing: Searing creates a Maillard reaction, which develops a rich, savory crust on the outside of the pork, enhancing the flavor.
- Oven Roasting: Roasting allows the pork to cook gently and evenly to the desired internal temperature without drying out.
- Temperature Control: Using a thermometer is crucial for ensuring the pork is cooked to a safe and optimal internal temperature, resulting in a tender and juicy final product.