After a massage, opting for light, nutrient-rich foods is recommended. According to the reference, excellent food options include smoothies, salads, and stir-fries.
These choices are particularly beneficial when combined with a quality source of protein. Pairing these dishes with protein helps support muscle recovery and overall well-being after your session.
Recommended Food Combinations
To maximize the benefits of your post-massage meal, focus on the specific foods mentioned in the reference.
Base Meals
These form the foundation of a good post-massage meal:
- Smoothie: Refreshing and easily digestible.
- Salad: Packed with vitamins and fiber.
- Stir-fry: A versatile way to include vegetables and protein.
Protein Pairings
Enhance your base meal by adding one of these good protein sources:
| Protein Source | Type | Example Use Case |
|---|---|---|
| Chicken | Meat | Grilled chicken salad |
| Turkey | Meat | Lean turkey stir-fry |
| Salmon | Fish | Baked salmon with stir-fried veggies |
| Tuna | Fish | Tuna added to a salad |
| Beef | Meat | Lean beef in a stir-fry |
| Tofu | Plant-Based | Tofu cubes in stir-fry or salad |
| Tempeh | Plant-Based | Sautéed tempeh added to salad |
| Lentils | Legume/Plant | Lentil salad or added to stir-fry |
| Greek Yogurt | Dairy | As a base for a smoothie |
| Cottage Cheese | Dairy | As a side with a salad |
Choosing one of these combinations provides a balanced meal that is both easy to digest and supportive of your body's recovery processes after therapeutic bodywork. Focus on hydration as well by drinking plenty of water.
