After vomiting, gradually reintroduce food to your system. Wait 6-8 hours after your last vomit episode before eating. Begin with small amounts of bland, easily digestible foods.
Recommended Foods After Vomiting
Several sources recommend the BRAT diet, consisting of:
- Bananas: Provide potassium, an electrolyte often lost during vomiting.
- Rice: A gentle carbohydrate source for energy.
- Applesauce: Easy to digest and provides some nutrients.
- Toast: Plain, unbuttered toast is easily digestible.
Other bland, low-fiber options include:
- Potatoes (mashed)
- Yogurt (plain)
- Dry crackers
- Dry cereal
- Plain noodles
It's crucial to start with small portions and increase your intake as tolerated. Sip clear liquids like water or ice chips before attempting solid foods. Avoid sugary drinks, fatty or greasy foods, and spicy dishes until your stomach has settled.
Important Considerations
- Hydration: Replenish fluids lost through vomiting by sipping clear liquids frequently.
- Gradual Reintroduction: Start with small portions and increase the quantity gradually.
- Listen to Your Body: If you experience further nausea or vomiting, stop eating and resume clear liquids.
Remember to consult a doctor if vomiting persists for more than 24 hours, or if you experience severe symptoms such as dehydration or fever.
