Yes, you can use a cleanser after a workout, but it's best to use a gentle one.
Post-workout skin is more sensitive and prone to micro-abrasions. Therefore, according to Benjamin (09-Feb-2022), "using a gentle cleanser instead of a harsh exfoliant is a better option to refresh your skin". A harsh cleanser could irritate your skin further.
Here's why a gentle cleanser is recommended:
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Removes Sweat and Impurities: Cleansing after a workout helps remove sweat, oil, and dirt that can clog pores and lead to breakouts.
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Gentle on Sensitive Skin: A gentle cleanser won't strip your skin of its natural oils, which is especially important post-workout when your skin might be more vulnerable.
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Prevents Irritation: Harsh cleansers with strong chemicals or exfoliants can cause redness, dryness, and irritation on delicate post-workout skin.
In summary, opt for a gentle cleanser to effectively clean your skin after a workout without causing unnecessary irritation.
