Going to the toilet after a vaginal delivery can be uncomfortable, but here's how to make it easier:
Tips for Easier Bowel Movements and Urination Postpartum
The following tips will help you manage going to the toilet comfortably in the days and weeks following delivery.
1. Don't Forget to Go!
- Listen to your body: Despite potential discomfort, it's crucial to try and urinate every 2-3 hours and not ignore the urge to defecate. Holding it in can lead to constipation and increased discomfort.
- Bladder retraining: If you're experiencing difficulty sensing when you need to urinate, try setting a timer and going to the toilet regularly.
2. Optimal Potty Posture
- Relax and elevate: Use a footstool to elevate your feet slightly while sitting on the toilet. This position helps relax your pelvic floor muscles. Lean slightly forward.
3. Relax Your Pelvic Floor
- Conscious relaxation: Consciously try to relax your pelvic floor muscles. Tension in these muscles can make urination and bowel movements more difficult.
4. Breathe!
- Deep breaths: Take slow, deep breaths while on the toilet. This can help relax your body and facilitate bowel movements.
5. Support Your Perineum
- Gentle pressure: If you have a perineal tear or episiotomy, gently press a clean pad or folded tissue against the area to provide support and reduce discomfort.
6. Stool Softeners
- Discuss with your doctor: Talk to your doctor or midwife about using stool softeners. They can help prevent constipation by making stools easier to pass.
- Over-the-counter options: Docusate sodium (Colace) is a common over-the-counter stool softener.
7. Move It!
- Gentle activity: As soon as you feel up to it, start with gentle walks. Movement can help stimulate bowel function.
Additional Considerations
- Hydration: Drink plenty of water throughout the day to help keep your stools soft.
- Fiber-rich diet: Consume foods high in fiber, such as fruits, vegetables, and whole grains, to promote regular bowel movements.
- Pain relief: If you're experiencing significant pain, talk to your doctor about pain relief options.
- Sitz bath: Soaking in a warm sitz bath can help soothe the perineal area and promote healing.
- Witch hazel pads: Using witch hazel pads (such as Tucks) can help reduce swelling and discomfort around the perineum.
Remember to consult your healthcare provider if you experience severe pain, bleeding, or any other concerning symptoms.
