Your hands may hurt when you pick up your baby due to repetitive strain and awkward wrist movements, often referred to as "Mommy's Wrist" (De Quervain's tenosynovitis).
What is "Mommy's Wrist"?
"Mommy's Wrist," or De Quervain's tenosynovitis, is a condition that affects the tendons on the thumb side of your wrist. It's common in new parents because of the repetitive motions involved in caring for a baby, such as:
- Lifting: Repeatedly picking up and putting down the baby.
- Holding: Supporting the baby for extended periods during feeding or comforting.
- Nursing/Bottle Feeding: Holding the baby in specific positions while feeding.
- Awkward Angles: Twisting your wrists and hands in unnatural positions to maneuver the baby.
These repetitive motions can inflame the tendons, leading to pain and discomfort.
Symptoms of Mommy's Wrist
Common symptoms include:
- Pain near the base of your thumb.
- Pain that worsens with movement of your thumb or wrist.
- Swelling in the thumb side of your wrist.
- Difficulty gripping or pinching.
- A "sticking" or "catching" sensation when you move your thumb.
How to Alleviate Hand Pain
Here are some tips to help alleviate hand pain when picking up your baby:
- Proper Lifting Technique:
- Bend your knees and keep your back straight when lifting.
- Support the baby's weight with your arms and core, not just your wrists.
- Avoid twisting your wrists when lifting.
- Vary Holding Positions: Change how you hold your baby to distribute the weight differently and avoid stressing the same muscles and tendons.
- Take Breaks: Give your hands and wrists frequent breaks throughout the day.
- Wrist Splints: Wear a wrist splint to support your wrist and limit movement, especially during activities that aggravate the pain.
- Ice and Heat: Apply ice packs for 15-20 minutes at a time to reduce inflammation. You can also use heat to soothe sore muscles.
- Exercises: Perform gentle stretching and strengthening exercises for your hands and wrists. Consult a physical therapist for guidance.
- Seek Professional Help: If the pain persists or worsens, consult a doctor or physical therapist. They may recommend further treatment options, such as steroid injections or surgery.
By employing these strategies, you can minimize the strain on your wrists and hands while caring for your baby, hopefully reducing the pain and discomfort you experience.
