While strict "bed rest" isn't typically prescribed after birth, focusing on rest and recovery is crucial, especially during the first six weeks postpartum.
Instead of being confined to bed, new mothers are generally encouraged to listen to their bodies and prioritize rest as much as possible. This means focusing on essential activities like eating nutritious meals, sleeping when the baby sleeps, and caring for the newborn. Avoid overexertion and heavy lifting during this initial recovery period. The key is to allow your body time to heal and adjust to the demands of motherhood.
Think of the first six weeks as a period of prioritizing recovery and bonding with your baby. While not literal bed rest, minimizing activity and maximizing rest will contribute significantly to your overall well-being.
