Ribs that protrude under the breasts, often described as "flared ribs," can result from several factors. One of the most common causes is poor posture. Prolonged slouching, rounded shoulders, and a caved-in chest can lead to unnatural rib positioning, making them appear more prominent. This is often accompanied by an elevated breastbone.
Causes of Flared Ribs
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Poor Posture: This is a significant contributor, as demonstrated by the frequent mention in research. Slouching and rounded shoulders shift the rib cage's alignment. Poor posture leads to the ribs pushing outwards.
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Pectus Carinatum: Also known as "pigeon chest" or "keel chest," this condition involves an abnormally protruding sternum (breastbone). While the sternum is the primary focus, it can also affect the appearance of the ribs, making them seem more prominent. Pectus Carinatum is a skeletal abnormality causing chest protrusion.
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Underlying Skeletal Conditions: Other less common skeletal issues can contribute to rib flaring. The ribs may stick out more on one side than the other, as noted in various sources.
Addressing Flared Ribs
While some cases of rib flaring may require medical attention, particularly if related to a condition like pectus carinatum, improving posture is often crucial. Exercises focusing on core strengthening and deep breathing can help improve posture and rib alignment. Consulting a physical therapist can provide personalized guidance.
Conclusion
Understanding the cause of flared ribs is important. Addressing underlying postural issues and potentially seeking professional help for skeletal conditions can help improve the appearance and potentially alleviate discomfort.
