Inside a potato, you'll primarily find water, carbohydrates, protein, and a negligible amount of fat. Let's break it down further:
Potato Composition
A 100-gram (3.5 oz) boiled potato with its skin contains a specific mix of components, as follows:
| Component | Percentage |
|---|---|
| Water | 77% |
| Carbohydrates | 20% |
| - Dietary Fiber | 2% |
| Protein | 2% |
| Fat | Negligible |
| Calories | 87 |
The data above shows a boiled potato with skin. However, the dietary fiber, for example, is found both within the potato flesh and the skin.
Breakdown of Key Components
Water
Potatoes are mostly water, which accounts for their high moisture content when cooked.
Carbohydrates
- The primary source of energy in a potato.
- Includes starch and dietary fiber, particularly in the skin.
- Dietary fiber aids digestion and contributes to a feeling of fullness.
Protein
- Potatoes contain a fair amount of protein, which is comparable to other starchy vegetables and grains.
- This protein contributes to the nutritional value of potatoes.
Fat
- Potatoes contain very little fat, making them a naturally low-fat food.
Practical Insights
- Energy Source: The carbohydrates in potatoes provide the main energy source.
- Fiber Rich: The dietary fiber, particularly in the skin, can improve digestion.
- Low Fat: The minimal fat content makes potatoes a great choice for a low-fat diet.
- Versatile Food: The nutrient profile of potatoes makes them a versatile ingredient in various meals.
