A single serving of Iceland Original Potato Balls contains 30.8 grams of total carbohydrates and 28 grams of net carbohydrates.
Understanding the carbohydrate content of food items like potato balls is crucial for dietary planning, especially for those monitoring their carb intake. The figures provided relate specifically to a standard serving of Iceland Original Potato Balls.
Nutritional Breakdown of Iceland Original Potato Balls
For a clear overview, here's the nutritional information for one serving of Iceland Original Potato Balls:
| Nutrient | Amount (per serving) |
|---|---|
| Total Carbs | 30.8g |
| Net Carbs | 28g |
| Fat | 4.7g |
| Protein | 2.8g |
| Calories | 174 kcal |
Total Carbs vs. Net Carbs
When discussing carbohydrates, you often encounter two terms: total carbs and net carbs. Understanding the distinction is important for nutritional assessment:
- Total Carbohydrates: This figure represents all carbohydrates in a food, including sugars, starches, and fiber. In the case of Iceland Original Potato Balls, this is 30.8 grams.
- Net Carbohydrates: Also known as "impact carbs," net carbs are calculated by subtracting fiber (and sometimes sugar alcohols, though none are specified here) from the total carbohydrates. Fiber is a type of carbohydrate that your body doesn't digest or absorb for energy, so it doesn't impact blood sugar levels in the same way as other carbs. For Iceland Original Potato Balls, the net carb count is 28 grams, indicating approximately 2.8 grams of fiber (30.8g total - 28g net = 2.8g fiber).
For individuals following specific diets, such as a low-carb or ketogenic diet, net carbs are often the more relevant figure to track, as they represent the carbohydrates that will actually affect blood sugar and insulin levels.
Other Nutritional Aspects
Beyond carbohydrates, Iceland Original Potato Balls also contribute other macronutrients and calories to your diet:
- Fat: Each serving contains 4.7 grams of fat, providing a source of energy and aiding in the absorption of fat-soluble vitamins.
- Protein: With 2.8 grams of protein per serving, potato balls offer a modest amount of this essential macronutrient, which is vital for muscle repair and growth.
- Calories: A single serving provides 174 calories, making them a relatively energy-dense snack or side dish.
