Yes, potatoes, especially unpeeled ones, are a good source of iron.
Iron Content in Potatoes
According to the reference, potatoes contain significant amounts of iron. A large unpeeled potato provides about 3.2 mg of iron. The presence of vitamin C in potatoes is also beneficial as it enhances the body's absorption of iron.
Benefits of Eating Potatoes for Iron
- Prevent Iron Deficiency: Consuming unpeeled baked potatoes can be a good way to help prevent iron deficiency.
- Vitamin C Aid: The vitamin C content in potatoes improves the body's ability to absorb iron.
How to Maximize Iron Intake from Potatoes
- Keep the Peel: Opt for unpeeled potatoes to get the maximum iron content.
- Bake or Roast: Baked or roasted potatoes are a healthy and delicious way to consume them.
| Potato Type | Iron Content (approx.) |
|---|---|
| Large Unpeeled | 3.2 mg |
In conclusion, while potatoes might not be the richest source of iron, they certainly provide a noteworthy amount, especially when consumed unpeeled, and can be part of a strategy to prevent iron deficiency.
