When oven-baked, 100 grams of Bernard Matthews 7 Turkey Dinosaurs contain 292 calories (kcal). The calorie content can vary slightly depending on the preparation method.
Turkey dinosaurs are a popular choice for meals, and understanding their nutritional value, especially calorie content, is helpful for dietary planning. The figures provided here are based on the nutritional information for Bernard Matthews 7 Turkey Dinosaurs, which are commonly available.
Nutritional Breakdown per 100g
The following table details the typical nutritional values for Bernard Matthews 7 Turkey Dinosaurs, both when raw and when oven-baked, per 100 grams. This allows for a clear comparison and helps in understanding how preparation affects the final calorie count.
| Nutritional Component | Per 100g (Uncooked) | Per 100g (Oven Baked) |
|---|---|---|
| Energy | ||
| - Kilojoules (kJ) | 1078 kJ | 1219 kJ |
| - Kilocalories (kcal) | 258 kcal | 292 kcal |
| Fat | 14.0g | 15.7g |
| - Saturates | 2.0g | 2.2g |
Note: These values are typical and may vary slightly between batches or different brands.
Understanding Calorie Content
- Preparation Method: As seen in the table, oven baking increases the calorie and fat content slightly compared to the uncooked product. This is often due to the cooking process itself, which can concentrate nutrients or involve the addition of cooking fats if not specified.
- Serving Size: The provided information is per 100g. A typical serving might be more or less than 100g. For example, if a single turkey dinosaur weighs approximately 50g, then two would constitute 100g. Always check the packaging for specific serving size recommendations on the product you purchase.
- Dietary Considerations: For those managing their calorie intake, it's beneficial to consider the cooked values, as this reflects how the food is typically consumed. While turkey is generally a leaner meat, processed products like turkey dinosaurs can have added fats and coatings, which contribute to their overall calorie count.
For more detailed product information, you can refer to the Bernard Matthews 7 Turkey Dinosaurs product page.
