How to Pray During Periods?

During menstruation, while ritual prayers (salat) are not performed, you can still connect with Allah through other forms of worship.

It is important to clarify that the standard, ritual prayers (salat) with physical movements are excused during menstruation in Islam. However, prayer in the sense of communicating with Allah is not forbidden. The following are ways to "pray" during menstruation:

• Du'a (Supplication): This is a direct and personal conversation with Allah. You can ask for guidance, strength, forgiveness, and anything else that is on your heart.
• Dhikr (Remembrance of Allah): This involves repeating phrases that praise Allah, such as "SubhanAllah," "Alhamdulillah," and "Allahu Akbar." Dhikr is a powerful way to maintain your connection with Allah and find peace.
• Reading Islamic Texts: While reading the Quran is generally avoided during menstruation, you are permitted to read other Islamic texts such as hadith, books of Islamic history, or books on spirituality. This increases knowledge and strengthens faith.
• Listening to the Quran: Listening to recitations of the Quran is permissible and can be a source of comfort and reflection.
• Reflecting on Allah's Creation: Taking time to contemplate the beauty and complexity of the world around you is a form of worship that deepens your appreciation for Allah's power and wisdom.
• Making intentions to do good deeds: Even if you cannot physically perform certain acts of worship, the intention to do them when you are able is rewarded by Allah.
• Helping others: Acts of charity and kindness are a form of worship that is always encouraged.

Therefore, even though the format of prayer may change during your period, communication and connection with Allah can and should continue. You can engage in du'a (supplication) and dhikr (remembrance of Allah). Reading Islamic texts outside of the Quran, including hadith, is also allowed.