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How Do You Stretch Before Moving?

Published in Pre-Moving Stretches 2 mins read

To stretch before moving, you can start with a simple overhead arm stretch, perform a child's pose if needed, and do some bodyweight squats and lunges, particularly if you are not used to these movements.

Getting your body ready for the physical demands of moving is important to help prevent strain and injuries. While a full, dynamic warm-up might be ideal for rigorous exercise, preparing for activities like lifting boxes and carrying items often involves stretches that loosen major muscle groups.

Key Stretches Before Moving

Based on the provided reference, here are some specific stretches you can incorporate into your pre-moving routine:

  • Overhead Arm Stretch:
    • Action: Stretch your arms over your head as far as you can.
    • Detail: Ensure your fingers are spread apart.
    • Benefit: This is described as an excellent full body stretch.
  • Yoga Style Child's Pose:
    • When to do it: If the overhead arm stretch doesn't feel sufficient.
    • Action: Get onto a mat and go into a child's pose.
    • Benefit: Provides a deeper stretch for the back, hips, and thighs.
  • Bodyweight Squats and Lunges:
    • When to do it: Especially helpful if your body isn't accustomed to squatting and lunging movements (which are common during moving).
    • Action: Perform a few squats and lunges.
    • Detail: Do these without any added weight.
    • Benefit: Prepares the muscles in your legs and core for lifting and carrying.

Incorporating Stretches into Your Moving Prep

Here’s a simple way to structure your stretching routine before you start the heavy work:

  1. Begin by finding a small, clear space.
  2. Perform the overhead arm stretch with fingers spread for a good full-body wake-up.
  3. If you feel you need more, transition into a child's pose on the floor or a mat to relax your back and hips.
  4. Finally, stand up and do a small number of bodyweight squats and lunges to get your legs and lower body ready for lifting.

These simple steps, as suggested by the reference, can help prepare your muscles for the varied demands of a moving day.