Which exercise is best for baby head down position?

The breech tilt is the most commonly recommended exercise to help encourage a baby to move into a head-down position.

Understanding Breech Position

A baby in a breech position means that their feet or bottom are positioned to come out first during delivery instead of their head. This can complicate the birthing process. Certain exercises, like the breech tilt, may help encourage the baby to turn.

Breech Tilt Exercise: A Detailed Look

The breech tilt aims to use gravity to encourage the baby to shift into a head-down position (also called vertex position).

Here's how the breech tilt works and what you need to know:

How it Works

• The breech tilt involves elevating your hips higher than your head. This is done to encourage the baby to tuck their chin (flexion), the initial step to turning head down.

How to Perform the Breech Tilt

You will need to elevate your hips 9 to 12 inches above your head. Here are some ways of achieving that:

• Using Pillows or a Cushion:
  • Lie on your back with your hips and lower back supported by firm pillows or a cushion.
  • Adjust the pillows to raise your hips approximately 9–12 inches higher than your head.
• Inclined Board:
  • You may use an inclined board, leaning it against a couch or wall.
  • Lie on the board with your head down.
• Other Ways
• You can lie with your hips raised on a stack of books or a large cushion.

Precautions

• Do not do this exercise if you are uncomfortable or if your doctor has advised against it.
• Make sure you are stable and will not fall.
• Do the exercise on an empty stomach, and stop if you feel dizzy or uncomfortable.

Other Exercises

While the breech tilt is commonly used, other exercises or techniques may be recommended by your healthcare provider. Discuss any exercise plans with them to ensure the safety of both you and your baby.

Summary Table of the Breech Tilt

It's crucial to talk with your healthcare provider for guidance and recommendations tailored to your situation.