Can We Eat Makka in Pregnancy?

Yes, pregnant women can safely consume makki di roti.

Makki di roti, a staple food in India made from maize flour, is considered safe for pregnant women. Incorporating it into a balanced pregnancy diet can offer valuable nutrients beneficial for both the mother and the developing baby.

What is Makka (Makki di Roti)?

Makka, commonly known as Makki di Roti, is a traditional flatbread made from maize (corn) flour. It is particularly popular in the northern regions of India and is often paired with Sarson ka Saag. The term "Makka" refers to maize or corn itself, and Makki di Roti is the preparation made from its flour.

Nutritional Benefits of Makki di Roti During Pregnancy

The safety and benefits of consuming makki di roti during pregnancy stem from its nutritional profile. As per the reference, maize flour, the main ingredient, is a source of several important vitamins and minerals:

• Iron: Essential for preventing anemia, a common concern during pregnancy, and supporting increased blood volume.
• Folate: Crucial for preventing neural tube defects in the developing fetus. Folate is a key nutrient recommended during the preconception period and throughout pregnancy.
• Vitamins A: Important for vision, immune function, and fetal growth and development.
• Zinc: Plays a role in immune function, cell growth, and DNA synthesis, all vital processes during pregnancy.

These nutrients contribute to the overall health of the mother and support the healthy growth and development of the baby.

Key Nutrients in Maize Flour

Here's a quick look at the essential nutrients found in maize flour that are beneficial during pregnancy:

Including makki di roti as part of a varied and balanced diet can be a healthy choice for pregnant women seeking to incorporate nutrient-rich traditional foods.