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Can you eat fish sticks while pregnant?

Published in Pregnancy Nutrition 2 mins read

The answer regarding fish sticks during pregnancy is nuanced; it's not a simple yes or no. While fish, particularly oily fish, can offer benefits, the way fish is prepared and consumed makes a difference. Here’s a breakdown:

Understanding the Research

According to research, there's a potential link between the type of fish eaten during pregnancy and the risk of asthma in children.

  • Positive Note: Maternal intake of oily fish during pregnancy might protect offspring from asthma. This suggests that certain types of fish are beneficial.

  • Warning: However, the same research indicates that eating fish sticks during pregnancy may increase the risk of asthma in children. This distinction is crucial.

Why the Difference?

The difference likely lies in how fish sticks are processed and prepared:

  • Processing: Fish sticks are often highly processed, meaning they may lose beneficial nutrients.
  • Oils Used: They may contain less healthy oils, which are often used in the preparation process.
  • Breaded: The breading adds carbohydrates and sometimes unhealthy fats.
  • Type of Fish: Fish sticks typically use lower-quality fish with less omega-3 content.

Better Alternatives

If you’re pregnant and looking to eat fish, consider these options:

  • Oily Fish: Look for options like salmon, mackerel, and sardines.
  • Preparation: Choose healthier ways to prepare fish, such as grilling, baking, or steaming.
  • Fresh or Frozen: Opt for fresh or flash-frozen fish fillets that are less processed.
  • Variety: Focus on a variety of fish, following recommended guidelines for consumption during pregnancy to avoid overexposure to mercury.
Fish Type Potential Benefits Potential Risks
Oily Fish (e.g., Salmon, Mackerel) May reduce asthma risk; good omega-3 source Higher mercury content if not carefully selected
Fish Sticks Minimal nutritional benefits Potential increased asthma risk for the child; processed

Key Takeaway

While oily fish may offer benefits to pregnant women and their babies, the same cannot be said for fish sticks. The processing, type of fish used, and preparation methods for fish sticks result in a product that may be detrimental, instead of helpful.