Pregnant women need 2,900 mg of potassium per day, according to the NIH Office of Dietary Supplements.
To put it simply, pregnant women should aim to consume 2,900 mg of potassium each day to support their health and the baby's development.
Recommended Daily Potassium Intake
The following table summarizes the recommended daily potassium intake for different groups, including pregnant women:
Life Stage | Recommended Amount |
---|---|
Adults 19+ years (men) | 3,400 mg |
Adults 19+ years (women) | 2,600 mg |
Pregnant teens | 2,600 mg |
Pregnant women | 2,900 mg |