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How much potassium per day while pregnant?

Published in Pregnancy Nutrition 1 min read

Pregnant women need 2,900 mg of potassium per day, according to the NIH Office of Dietary Supplements.

To put it simply, pregnant women should aim to consume 2,900 mg of potassium each day to support their health and the baby's development.

Recommended Daily Potassium Intake

The following table summarizes the recommended daily potassium intake for different groups, including pregnant women:

Life Stage Recommended Amount
Adults 19+ years (men) 3,400 mg
Adults 19+ years (women) 2,600 mg
Pregnant teens 2,600 mg
Pregnant women 2,900 mg