If you don't want to become pregnant, there are several options to consider, primarily focusing on prevention or addressing an existing pregnancy. This answer will cover both aspects.
Preventing Pregnancy
The most effective approach is to prevent pregnancy from happening in the first place. This involves using contraception consistently and correctly.
Contraceptive Methods:
A wide variety of contraceptive methods are available, categorized by their mechanism of action and effectiveness. Common options include:
- Barrier Methods: These methods physically prevent sperm from reaching the egg. Examples include:
- Condoms (male and female)
- Diaphragms
- Cervical caps
- Hormonal Methods: These methods use hormones to prevent ovulation or alter the uterine lining. Examples include:
- Birth control pills
- Patches
- Rings
- Injections (Depo-Provera)
- Hormonal IUDs (Mirena, Kyleena, Liletta, Skyla)
- Long-Acting Reversible Contraception (LARC): These are highly effective methods that require minimal user intervention. Examples include:
- Hormonal IUDs (mentioned above)
- Copper IUDs (Paragard)
- Implants (Nexplanon)
- Sterilization: This involves surgical procedures that permanently prevent pregnancy. Examples include:
- Tubal ligation (for women)
- Vasectomy (for men)
- Emergency Contraception: Used after unprotected sex to prevent pregnancy. Examples include:
- Emergency contraceptive pills (ECPs)
- Copper IUD insertion
Choosing a Method: The best contraceptive method depends on individual factors such as health, lifestyle, and personal preferences. Consult with a healthcare provider to discuss the available options and determine the most suitable method for you.
Addressing an Existing Pregnancy
According to the reference, if you are already pregnant and do not wish to continue the pregnancy, you have options:
"If you become pregnant and you're either not ready to be a parent or you don't want to have a baby, know that you're not alone and you do have options. You can choose to terminate the pregnancy with an abortion or put your baby up for adoption. It's a big choice and one that can feel overwhelming." (27-Feb-2019)
This means you can consider:
- Abortion: Terminating the pregnancy.
- Adoption: Carrying the pregnancy to term and then placing the baby with an adoptive family.
These are significant decisions, and seeking counseling and support can be beneficial.
