The primary position to avoid during pregnancy, especially in the later stages, is lying flat on your back.
Why You Should Avoid Lying on Your Back
- Pressure on Blood Vessels: As the pregnancy progresses, the uterus becomes heavier. When you lie on your back, this weight can press on major blood vessels, specifically the inferior vena cava, which is responsible for carrying blood back to your heart.
- Reduced Blood Flow: This pressure can reduce blood flow to the uterus and placenta, potentially affecting oxygen and nutrient delivery to the baby.
- Discomfort for the Mother: Lying on your back can also cause discomfort, dizziness, and shortness of breath for the pregnant woman.
Recommended Sleeping Position
Instead of lying flat on your back, consider the following:
- Lying on Your Side: Sleeping on your side is generally recommended during pregnancy, particularly the left side, as this can improve blood flow to both the mother and the baby.
- Body Alignment: When lying on your side, make sure your body is properly aligned with your knees bent slightly. Avoid twisting your body.
- Use of Pillows: Use pillows for support between your knees, under your belly, and behind your back to improve comfort.
Summary of Avoided Position
| Position to Avoid | Reason |
|---|---|
| Lying flat on back | Can press on major blood vessels, reducing blood flow to mother and baby. |
