If you don't want to become pregnant, there are several effective options available to you. The two main approaches are abstinence and using birth control.
Abstinence
- Abstaining from sexual activity that can lead to pregnancy is a very effective method. However, according to Plan A, it can be difficult to maintain in the long term.
Birth Control
Birth control methods are designed to prevent pregnancy. There are many options available, with varying levels of effectiveness.
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Highly Effective Options: According to Plan A, IUDs and hormonal implants are almost 100% effective.
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Other Birth Control Methods: Other options include birth control pills, condoms, diaphragms, and more. These methods have varying degrees of effectiveness and may require consistent and correct use. Consult with a healthcare professional to determine the best method for your individual needs and circumstances.
In summary, you have options like abstinence or various forms of birth control, with highly effective methods like IUDs and implants available.
