Yes, sunscreen is generally considered safe during pregnancy, but it's important to choose the right type.
During pregnancy, your skin can become more sensitive to the sun. Therefore, using sunscreen is very important. However, not all sunscreens are created equal. It's advisable to choose your sunscreen carefully.
Types of Sunscreen and Pregnancy
The key distinction lies between chemical and physical (mineral) sunscreens:
| Sunscreen Type | Description | Recommendation during Pregnancy |
|---|---|---|
| Chemical Sunscreens | Absorb UV rays using chemicals, which may be absorbed into the skin. | It's best to avoid. |
| Physical Sunscreens | Create a barrier on the skin that reflects UV rays using minerals. Typically includes titanium dioxide or zinc oxide. | Preferred during pregnancy. |
The advice from the reference is that when pregnant, it’s best to avoid chemical sunscreens and opt for physical (sometimes called mineral) sunscreens.
Why Physical Sunscreens Are Preferred:
- Minimal Absorption: Physical sunscreens work by sitting on top of the skin and creating a physical barrier against UV rays, rather than being absorbed by the body.
- Safer Ingredients: They typically contain mineral ingredients like titanium dioxide or zinc oxide which are considered safer for pregnant individuals.
- Effective Protection: Despite their gentle nature, they offer effective broad-spectrum protection against UVA and UVB rays.
Tips for Choosing Sunscreen During Pregnancy
- Look for Mineral Ingredients: Always check the label for active ingredients like titanium dioxide or zinc oxide.
- Broad-Spectrum Protection: Choose a sunscreen that protects against both UVA and UVB rays.
- SPF 30 or Higher: The American Academy of Dermatology recommends using a sunscreen with an SPF of 30 or higher.
- Avoid chemical ingredients: Ingredients to avoid include oxybenzone, avobenzone, octinoxate, octisalate, octocrylene, or homosalate.
- Consult Your Doctor: If you have any specific concerns or skin conditions, it is always best to consult your doctor or dermatologist.
It is also recommended to use mineral sunscreens while breastfeeding too.
