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How to answer tell me about a time you received negative feedback?

Published in Professional Development 4 mins read

The best way to answer "Tell me about a time you received negative feedback?" is to demonstrate your ability to accept criticism, learn from it, and apply those learnings for self-improvement and positive change.

How to Master Your Response

When faced with this common behavioral interview question, the most effective approach is to utilize the STAR method (Situation, Task, Action, Result). This structured storytelling technique allows you to provide a comprehensive yet concise answer, highlighting your professional growth.

1. Situation

Set the scene by providing context. Briefly describe the situation where you received the feedback.

  • What was the project or task?
  • Who was involved? (e.g., manager, colleague, client)
  • When did this occur?

Example: "During my last role as a Project Coordinator, I was managing multiple client communication streams simultaneously."

2. Task

Explain your specific role and responsibilities within that situation.

  • What were you trying to achieve?
  • What was your objective?

Example: "My task was to ensure all client updates were communicated promptly and clearly, without overwhelming them with too much information at once."

3. Action

Describe the specific steps you took and the actions you implemented that led to the feedback. Be honest about the misstep, but focus on the process rather than dwelling on the negative.

  • What exactly did you do?
  • How did you approach the task?

Example: "Initially, I adopted a strategy of sending out individual email updates as soon as I received new information, thinking more frequent updates were better. This led to clients receiving several emails a day."

4. Result (The Most Crucial Part)

This is where you showcase your ability to learn and adapt. Discuss the outcome of the situation, focusing heavily on what you learned from the feedback and how you applied it to improve.

  • What was the specific feedback you received? (Be concise and objective, avoid emotional language.)
  • How did you process it?
  • What did you learn from it? It is crucial to discuss what you learned from the feedback you received. Talk about how you used the feedback to improve your work or approach to a task. This demonstrates your ability to take criticism well and use it to grow and improve.
  • What concrete steps did you take to implement the feedback?
  • What was the positive impact of your changes?

Example: "My manager provided feedback that while my intention was good, clients felt overwhelmed by the frequency of communication, sometimes missing critical updates. I learned that clarity and impact outweigh sheer volume when it comes to client communications. As a result, I implemented a new system: I consolidated updates into a single daily summary email, categorizing information clearly and highlighting key action items. I also introduced a 'quick alerts' system for truly urgent matters. This change significantly improved client satisfaction, reduced email traffic, and ensured critical information was always seen."

Key Elements Interviewers Look For

When asking this question, interviewers are assessing several qualities:

  • Self-Awareness: Do you understand your weaknesses and how your actions impact others?
  • Coachability: Are you open to constructive criticism and willing to learn from mistakes?
  • Problem-Solving: Can you identify an issue and proactively implement solutions?
  • Resilience & Professionalism: How do you handle setbacks? Do you maintain a positive attitude?
  • Growth Mindset: Do you view challenges as opportunities for development?

What to Avoid

Do's Don'ts
Be Specific: Use the STAR method. Don't Blame Others: Own your part in the situation.
Focus on Learning: Emphasize growth. Don't Choose a Trivial Example: Show you can handle significant feedback.
Show Positive Change: Detail improvements. Don't Be Defensive: Accept the feedback gracefully.
Keep it Professional: Avoid emotional language. Don't Say You've Never Received Feedback: Everyone has.

Practical Insight

Choose a situation where the feedback was constructive and directly led to a clear, positive outcome. It's better to pick an example where the feedback related to a process or skill that could be improved, rather than a fundamental character flaw. Your ability to reflect, learn, and apply lessons learned is the core message.