What are 10 Benefits of Proteins?

Proteins are essential macronutrients offering numerous health benefits. Here are 10 science-backed reasons to increase your protein intake:

1. Reduces Appetite and Hunger Levels: Protein helps you feel fuller for longer, reducing overall calorie intake and aiding weight management. This is because protein increases satiety hormones and reduces hunger-stimulating hormones.

2. Increases Muscle Mass and Strength: Protein is the building block of muscle tissue. Sufficient protein intake, especially combined with resistance training, promotes muscle growth and strength gains.

3. Good for Your Bones: Protein contributes to bone health and density. Adequate protein intake supports bone mineralization and reduces the risk of osteoporosis.

4. Reduces Cravings and Desire for Late-Night Snacking: By keeping you feeling satisfied, protein helps curb unhealthy cravings and reduces the urge for late-night snacks.

5. Boosts Metabolism and Increases Fat Burning: Protein has a higher thermic effect than carbohydrates or fats, meaning your body burns more calories digesting it. This contributes to a boosted metabolism and increased fat burning.

6. Lowers Your Blood Pressure: Some studies suggest that a higher protein intake can contribute to lower blood pressure, a crucial factor in cardiovascular health.

7. Helps Maintain Weight Loss: By increasing satiety and boosting metabolism, protein plays a key role in maintaining weight loss after achieving your weight goals.

8. Does Not Harm Healthy Kidneys: Contrary to some misconceptions, adequate protein intake does not harm healthy kidneys. Individuals with pre-existing kidney conditions should consult with their doctor about appropriate protein intake.

9. Supports Immune Function: Protein is crucial for producing antibodies and other immune components, bolstering the body's defense against infections and illnesses. (Information sourced from Atrium Health article).

10. Aids in Recovery Post-Exercise/Injury: Protein is essential for repairing and rebuilding tissues after physical activity or injury. It speeds up recovery time and reduces muscle loss. (Information sourced from Piedmont Healthcare article).

These benefits highlight the importance of incorporating sufficient protein into your daily diet through various sources like lean meats, fish, eggs, beans, lentils, and dairy products. Remember to consult a healthcare professional or registered dietitian to determine your individual protein needs based on your age, activity level, and health status.