Here are some examples of foods that are both high in protein and low in calories, based on information from BBC Good Food:
High Protein, Low Calorie Food Options
| Food | Description |
|---|---|
| Cottage Cheese | Made from pasteurised cow's milk curds, it is mild in flavor and versatile for cooking. |
| Greek Yogurt | A good source of protein, often lower in calories than regular yogurt. |
| Beans | Various beans are packed with protein and fiber, contributing to satiety. |
| Chicken Breast | A lean source of protein. |
| Turkey Breast | Another lean source of protein, similar to chicken breast. |
| White Fish | Generally low in calories and fat while providing good amounts of protein. |
| Tinned Tuna | A convenient and budget-friendly option for lean protein. |
| Lentils | A plant-based protein source that also offers fiber and other essential nutrients. |
Incorporating These Foods into Your Diet
To effectively include these foods in your diet:
- Meal Planning: Strategically plan meals to ensure you are getting enough protein while keeping your calorie intake low.
- Variety is Key: Mix these options to ensure you're getting a wide range of nutrients.
- Portion Control: Be mindful of portion sizes, even with low-calorie options.
- Preparation Methods: Opt for healthier cooking methods like baking, grilling, or steaming.
- Snack Smart: Use high-protein, low-calorie foods for snacking in between meals.
By incorporating these food options into your diet, you can effectively increase your protein intake while managing your calorie consumption.
