For a boost of protein, you have several drink options, but one plant-based source stands out: soy milk.
Plant-Based Protein Source
- Soy Milk: An 8 oz. cup of soy milk provides 7 to 10 grams of protein, as noted by Moskovitz (26-Oct-2024). This is significantly more protein than other plant-based milk alternatives like almond, oat, and coconut milk.
Why Choose Soy Milk?
- High Protein: Soy milk provides a substantial amount of protein, making it an excellent option for those seeking to increase their protein intake.
- Calcium and Vitamin D: In addition to protein, soy milk can be a good source of calcium and vitamin D, further enhancing its nutritional value (Moskovitz, 26-Oct-2024).
- Plant-Based: For individuals following vegetarian or vegan diets, soy milk provides a valuable protein option that is entirely plant-based.
| Drink | Approximate Protein per 8oz Cup | Other Nutrients |
|---|---|---|
| Soy Milk | 7-10 grams | Calcium, Vitamin D |
| Almond Milk | Lower than Soy Milk | Can be a source of Vitamin E |
| Oat Milk | Lower than Soy Milk | May contain fiber |
| Coconut Milk | Lower than Soy Milk | Source of some electrolytes |
Choosing Your Protein Drink
When considering options for protein-rich beverages, keep the following in mind:
- Dietary Needs: Individuals with allergies or specific dietary requirements should select drinks accordingly.
- Nutritional Value: Look beyond just protein content and consider other beneficial nutrients.
- Taste: Choose a beverage that you find enjoyable to drink, so you are more likely to include it regularly.
By incorporating soy milk into your diet, you can effectively increase your protein intake and enjoy other nutritional benefits as well.
